 |
| Credit to ~ownedsince82 for the pic |
It's now day three after an intense CrossFit session and I still walk like the giraffe above. My legs are completely killing me. My quads are absolutely killing me, in particular the vastus medialis on both legs. I did perform more squats than I ever have before. I've just had to rest up, lightly mobilise my legs and eat and sleep well so no chance to do any further exercises.
I'm so glad to hear that your keeping up with your fitness plans! How is your mental situation faring? I've yet to start seriously working out yet and I doubt my insecurity can compare to the depression your experiencing, but sometimes I'm afraid that working out might leave me more discouraged than empowered on some days. Anyways, you have someone cheering for you over in the states! The fact that you haven't given up shows impressive inner strength!
ReplyDelete